20 Essential Period Facts Every Woman Should Know

Empowering knowledge for a more confident, comfortable cycle.

From biology to history, these facts help you better understand your menstrual health.

1. Every Cycle is Unique

A healthy menstrual cycle can range from 21 to 35 days — what's normal varies for each person.

2. 450 Periods in a Lifetime

On average, a woman will experience around 450 periods throughout her life.

3. Not As Much Blood As You Think

Most women lose only 2–3 tablespoons of menstrual fluid per cycle.

4. Cramps Have a Purpose

Cramps occur when the uterus contracts to shed its lining — a natural but sometimes painful process.

5. Move to Feel Better

Light physical activity can improve circulation and help relieve cramps.

6. Hormones Affect Your Voice

Estrogen fluctuations may subtly affect your vocal cords and voice tone.

7. Menstrual Syncing

Some women report their cycles syncing with those they spend time with, although it's still debated scientifically.

8. Heightened Smell

Your sense of smell may become more sensitive due to hormone changes during your cycle.

9. Metabolism May Increase

Some women experience a slight metabolic boost before or during menstruation.

10. Period Products Have Evolved

From ancient papyrus to today’s pads, tampons, and cups — period care has come a long way.

11. Reusable Options Exist

Menstrual cups and cloth pads offer sustainable and cost-effective alternatives.

12. Pregnancy Is Still Possible

Sperm can survive up to 5 days inside the body, so conception during a period is rare but possible.

13. Mental Health Affects Your Cycle

Stress and anxiety can influence the timing, intensity, and symptoms of your period.

14. PMS Is Real

Premenstrual syndrome includes emotional and physical symptoms like fatigue, irritability, and bloating.

15. The Word "Menstruation" Means Monthly

It comes from the Latin word mensis, which means "month."

16. Ancient Solutions Were Creative

Historically, materials like papyrus, wool, and rags were used as makeshift period products.

17. Swimming is Safe

With the right protection, swimming on your period is perfectly safe.

18. Your Cycle Reflects Your Health

Changes in your menstrual cycle can indicate shifts in your reproductive or hormonal health.

19. Sugar Can Worsen Symptoms

Excess sugar may increase bloating, cramps, and mood swings — reducing intake can help.

20. Everyone is Different

There’s no one-size-fits-all. A wide range of cycles and symptoms is completely normal.